Update: I have taken all your advice. lavender & tt pointed out the problems with the shirt. It was very old anyway so the shirt went to Goodwill, 1/2 the problem... been cutting down on the nuggets per the Watchman's concise advice and so far have lost 7 or 8 pounds. Once my head is down to size I'll post another pic, LOL.
Thanks everyone,
Bill

P. S. Did I mention that the Baltimore Ravens (NFL) are 2 - 0 so far ?