Okay, this is kind of an old subject, but B....How's it going on the weight thing?????
Don't be discouraged by the weight see-sawing...I can go up or down 3 pounds a day, just depending on what I eat. Sometimes a lot of salt will hold water weight. So just don't get discouraged. The things I learned from Weight Watchers are pretty simple. Drink lots of water, watch your portion sizes (that way you can eat anything you want) and exercise, even if it's only a short walk, everyday. Don't give up when you have a big food day or your weight goes up a couple of pounds. I also learned to embrace that hungry feeling! When my stomach was growling, it became a good feeling because I was using calories. I also ate 5 small meals a day... planned ahead so I wasn't stopping at the candy bar shelf to fill a void because I was starving to death!
Keep on keepin' on! I'm cheering from the side lines!
K in MI