Thanks Annie RM & Bill for congrats. and to Deal for replying as well.
Annie I haven't seriously worked out in over a decade but I'm proud of what you've accomplished and envious. Same as I'm envious of "Deal"'s 168 lbs. I haven't been 190 or in very good shape myself since high school!
("Whey" protein,like "curds & whey"?! Ewww! ;p )
Oh yes Bill,Oct. maybe late Spet. is best here in Phx. I'm too prone to heat stroke to try it now. :roll: RM,in Aug. of 1995 I topped out an an embarrasing and uncomfortable .......*228*
(I honestly think,had I gained 2 more lbs. ; I'd have had an unfortuante hospital trip!
My major weight gain was due to,when I got on my own (finally!) in Dec. 1994,I did what some kids in college do. "Unsupervised eating causing weight gain." With my family not around,surprise-surprise,I went kinda hog wild. I ate 3 meals a day but bigger portions than necessary and ..well,I wont say all I ate or what it was,it's kind of gross.
Anyhow,I've realized I'm 39,my God daughter is now 13 and I want to be around for the big events in her life.
As well as my personal health.